The brain is the main part of our body that controls everything that happens inside the body as well as our physical actions. But some of our habits are damaging it and we are unaware of them. Let us know about these habits.
1.Skipping Breakfast
Breakfast is a very necessary meal of our routine but due to some reasons, most of us skip our breakfast which affects our brain too. People who skip breakfast suffer from Low Blood Pressure Suger levels. which leads to the insufficient supply of nutrients to the brain causing brain degeneration. So don’t skip your morning meal ever.
2.Sleep Deprivation
At least sleep of 6 hours is necessary for everyone. Sleep allows our brain activities to rest. Long-time sleep deprivation or insomnia leads to the death of brain cells leading to weak memory.
3.Overeating
Overeating causes the hardening of the brain’s arteries (vessels that carry blood to the brain). This leads to low mental power. So avoid overeating.
4.Air Pollution
Brain is the largest consumer of oxygen in our body. It gets oxygen through the oxygenated blood . If you live in a polluted environment which leads to the Inhaling of polluted air. This leads to decrease in Oxygen supply to brain. Leads to loss in its efficiency.
5.Smoking
If you are a smoker so beware. smoking impacts this sensitive part in the worst way. Smoking causes Brain Shrinkage and may lead to Alzheimer’s Disease.
So eat healthy ,Breathe healthy and be healthy.
2 Comments
All point are inspirational.
Thanks sir
If you eat too much food — even the right kind of food — your brain may not be able to build the strong network of connections that help you think and remember. Overeat for too long and you may get dangerously overweight, which can cause heart disease, diabetes, and high blood pressure — all linked to brain problems and Alzheimer’s.